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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important locations of jump and dexterity training. You will get info on approaches to increase general strength, how to achieve optimal strength and power, range of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are essential for accomplishing the results you want to accomplish. The program includes customized training programs. These will assist you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test that enabl...