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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will find out to work on the 5 most important locations of jump and dexterity training. You will get info on approaches to increase general strength, how to achieve optimal strength and power, range of motion, reactive training and speed of motion.
According to Jay most athletes can include 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are essential for accomplishing the results you want to accomplish.
The program includes customized training programs. These will assist you optimize results as you can produce a program according to your own strengths and weaknesses.
The program has test that enables you to figure out where you ought to begin. It also allows you to concentrate on different aspects of jump training and concentrate on exercises that will quickly add to your vertical.
With Power Vertical you can learn what impact your existing jumping design will have on your training. You can learn what impact your jumping strategy (one foot or more foot) has on the type of training that is best for you.
In one the focus is on finest workouts for a core program and in the 2nd you will find the best workouts for a sport particular program. Only the best workouts that will provide you results in minimum period of time are included in this program.
With this program you can find out what is your optimum vertical that you can accomplish with this program. Learn your capacity by analyzing your bone structure, length, body type, and what role do genes play in determining your vertical dive.
You will also get info on topics like body structure, fast jerk vs. slow twitch, several categories of plyometric training, what your weak points are and how to repair them fast, platform shoes, supplements, weighted clothes, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The rate of is $ 43.77 and there is a 60 day refund ensure just in case you do not discover it helpful.
There are 2 broad sections of the program. In one the focus is on best exercises for a core program and in the second you will discover the best workouts for a sport specific program. Just the best workouts that will offer you results in minimum period of time are consisted of in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
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