How To Minimize High Blood Pressure Symptoms
Blood pressure is the pressure exerted on the arteries. Blood pressure can vary from individual to individual. When your blood pressure is determined it is revealed in two numbers such as 120/80. The figure on the top denotes the pressure when the heart is pumping blood and its muscle is contracted. If your blood pressure is determined as 140/90, then you are a patient of hypertension or hypertension and therefore you need to reduce your blood pressure level. You should be aware that blood pressure increases with age and so as you grow older you need to keep a check on your blood pressure and reduce blood pressure if it is above the normal blood pressure level. Reducing high blood pressure to typical levels helps reduce the risk of severe illness like heart or kidney conditions. You can reduce high blood pressure in a number of ways. If you are obese, you should aim to minimize your weight to within the standards for your height, body structure, and age. BMI, or Body Mass Index, is th...