Onetrack-mind

Are you looking to spice up your fitness routine and take your workouts to the next level? Look no further than kettlebell training! Kettlebells are a versatile piece of equipment that can help you achieve your fitness goals while providing a fun and challenging workout experience. In this post, we will explore the benefits of kettlebell training, the top kettlebell exercises to incorporate into your routine, how to properly use kettlebells for maximum impact, and tips for progressing and challenging yourself in kettlebell workouts. Let's start by discussing the benefits of incorporating kettlebell training into your fitness regimen. Kettlebell workouts are known for their ability to improve strength, endurance, flexibility, and cardiovascular fitness all at once. By engaging multiple muscle groups simultaneously, kettlebell exercises can help you burn more calories in less time compared to traditional weightlifting or cardio workouts. Additionally, kettlebells are portable and r...

Kettlebell Workouts in the Park Kettlebell workouts in the park in the morning is a cracking way to start the day, making the most of the fresh air while working out. Smashing! This kettlebell workout hits just about every muscle group in the body, this is one of the best kinds of functional training  However, one of the problems with kettlebell workots in the park is there’s so much bad advice out there. Videos showing bad form using  just about every piece of workout gear there is. I see people demonstrating the kettlebell swing so badly that they are almost asking people to damage their backs! As with ALL exercise’s technique is paramount. Before you go onto to lift heavy weights or do intense routines take the time to work on your technique first. Kettlebell Technique A bit of time spent understanding the movements and breaking them down simple steps will benefit your training tremendously. It will guard against injuries because most injuries come from bad technique,...