Food and Mood Journal

Unlock your personal “food code” by not just tracking WHAT you eat, but also by helping you: Understand WHY you eat what you eat How different foods make you feel What might be causing you discomfort, energy dips, or poor sleep And which food combos make you feel the most satisfied and energized!

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Top 10 Supplements and Vitamins for Men Over 40

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Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help. Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more. Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50. #1 Magnesium for Mind & Body Wellness Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development. 1  Magnesium is also essential fo
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Pamper Yourself: Discover the Top Nail Salons in Lubbock

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Are you looking to pamper yourself and elevate your nail game in Lubbock? Look no further as we uncover the top nail salons in this vibrant city that are ready to offer you a luxurious experience like never before. From trendy nail art to relaxing spa treatments, Lubbock's nail salon s have it all! *The Ultimate Guide to Nail Salons in Lubbock** Lubbock is home to a diverse range of nail salons that cater to every style and preference. Whether you're looking for a classic manicure or an intricate nail design, there is a salon in Lubbock that will exceed your expectations. From chic boutique salons to upscale spas, the options are endless. *Luxurious Services Offered at Lubbock's Top Nail Salons** Step into any of Lubbock's top nail salons, and you'll be greeted with a sense of luxury and relaxation. Indulge in a rejuvenating manicure or pedicure that will leave your nails looking flawless and feeling pampered. Many salons also offer additional services such as ge
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Lessons from Paradise

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Rogues of Barbados: Lessons from Paradise. Start a journey of motivation with 'Rogues in Paradise,' as rogues, legends and everyday people share lessons from the heart. Immerse yourself in their captivating narratives that unfold the island's real essence. Be inspired by their life lessons.    The intrepid explorer treks into the unknown, taking threats to discover covert caverns and more daring aspects of the island. These explorers show the human desire for discovery, interest, and the pursuit of knowledge. Their journeys signify our daring spirit as we constantly seek to check out and understand the world around us. In doing so, the brave travelers learn how to survive, to be cautious, and to limit threat. The book shares these inside and life lessons.   At times, the lessons are less obvious. Communication has many forms, and Chapter Seven demonstrates how body language speaks louder than words. Posture and expression communicate directly and truthfully often stating m
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