The Ultimate Low Carbohydrate vs Gluten Free Face-off!
For some people who are gluten and low carb, free diets are an everyday routine. These diets are designed to cut down on the amount of sugar and carbs consumed. Low carb diets are often linked to weight loss and may also improve high blood pressure. However they are also risky. It is crucial to read the labels and make sure that you are getting the best nutrition possible. Gluten intolerance can cause digestive issues and discomfort in certain people. Gluten can cause inflammation and damage to the cells. Gluten allergy symptoms can also be observed in people who are allergic to gluten. You may experience gas, bloating, diarrhea and skin conditions. There is some evidence to suggest that long-term avoidance of gluten could affect your heart disease risk. A study published in August 2015 in the British Journal of Nutrition found that eating more whole grains may reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to suffer from cardiovascular problems, like h...